When was the last time you talked with someone about your health and received the personal attention you deserve?
As a Culinary Wellness Chef and Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I draw on my 20 years experience in the culinary industry, combined with my studies of all the major dietary theories to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Culinary wellness is not about counting calories and fat grams, it's about balance and nourishment through simple, whole foods.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Request more information and schedule a free initial consultation with me today!