Cooking feeds your body, mind, and soul. Many assume that cooking healthful foods is complicated, but nothing could be further from the truth. Wellness cooking is not about mounting sauces with butter, or creating towering architectural mounds of culinary frivolity. Wellness foods speak for themselves. Wellness foods require minimal interference from us, and are best when subjected to simple cooking methods- sauteeing, roasting, steaming. I like to sum up my approach like this: buy the best, freshest ingredients and then try not to mess them up!

Here are some of my favorite easy, nourishing recipes. New recipes are added frequently so be sure to visit this page often. And if you could use a little help with your culinary skills, be sure to check out the sidebar for my upcoming cooking classes at Central Market Fort Worth. Private in-home instruction is also available.

Click on a category on the right to get started.